8/3/12 – Daily Training

Posted: August 3, 2012 in Uncategorized
Open Gym starts this Sunday from 9-11am. Open gym is included in the unlimited membership package and will be $10 for those who have one of the other membership packages but would like to attend. Open gym is the time to come in and work on a skill, get in a strength lift or make up a wod you missed.
5 rounds for time
  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats

Rest precisely three minutes between each round.

Score will be the total time taken to complete the workout minus the 12:00 of rest time.



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