8/4/12 – 1RM Snatch

Posted: August 4, 2012 in Uncategorized

1RM Snatch

3-2-1-1-1

then

“Tumilson” modified

5 rounds of:

  • 200m run
  • 11 DB/KB Burpee Deadlifts (Heavy)

Corework: 25 around the worlds & plank 30 seconds on 30 off 3x

20120804-110545.jpg

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