Benchmark Day!!!

Posted: August 7, 2012 in Uncategorized

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Your score is the total amount of repetitions from the 32 intervals.

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