Daily Training

Posted: August 13, 2012 in Uncategorized

Conditioning:

3 rounds of 1 minute each of the following:

DB Clean and Press 55/35
High Box jumps 30/24
Pullups -guys (strict) gals (Kipping)
Handstand pushups -guys (no abmat) gals (1 abmat)
DB Goblet Squat 55/35

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