Daily Training

Posted: August 16, 2012 in Uncategorized

Strength:

Power Clean 3 rep max
3,3,3,3,3,3

Conditioning:
10,9,8,7,6,5,4,3,2,1
Front Squat 95/65
Hand Release Pushups

Core:
Turkish Get ups
Perform one with the right and one with the left until you work up to a weight that is challenging.
Max sets is 6.

Awesome Gym Etiquette!

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