Benchmark Day

Posted: August 17, 2012 in Uncategorized

OPEN GYM IS CANCELLED FOR THIS SUNDAY, DUE TO RESURFACING OF THE CHIRO OFFICE FLOOR.

“DT”

5 rounds

12 Deadlift
9 Hang Power Clean
6 Push Jerk (or any way shoulder to overhead)

M-155 F-105
20 minute cap

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Comments
  1. Lou Groves says:

    Jackass

  2. Admin says:

    Who’s that hot chick with the old dude ?

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