5×5 Max Floor Press

Posted: August 20, 2012 in Uncategorized

5×5 max Floor Press

then:

  • 5 Ground to Overhead (135/95)
  • 10 Pull-ups
  • 15 box jumps

(3 rounds)

Core work: 50 Hollow Rocks. Up & Down is one.

20120820-193032.jpg

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