5×5 Front Squat

Posted: August 22, 2012 in Uncategorized

5×5 Front Squat

then

21-15-9

  • Wall Balls (20/14)
  • KBS (53/35)
  • SDHP (95/65)

Core work: 30 abmat sit-ups & 30 medball/plate twist

20120823-094058.jpg

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