Daily Training

Posted: August 24, 2012 in Uncategorized

Strength:

Power Snatch 3 rep max
*this starts on the floor and ends in the power position
3,3,3,3,3,3

Conditioning:
3 rounds
400 m run
15 goblet squats 53/35

Core:
Planks 1 min on 1 min off 3x

20120824-185844.jpg

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