“Swollen”

Posted: August 25, 2012 in Uncategorized

Warm Up– 10 min to find Max Clean & Jerk
10 rounds of:
5 Pullups
10 Pushups
15 Air Squats
20 Situps
1 Clean & Jerk – heavy

*30 min Time Cap

Post Time and C&J

20120825-103809.jpg

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