Daily Training

Posted: August 29, 2012 in Uncategorized

10-8-6-4-2-4-6-8-10

  • Hang Power Cleans (95/65)
  • Wall Balls (20/14)
  • KB SDHP (53/35)

Skillwork: 10-15 minutes of the Olympic Lift of your choice. Pick one (the one you need the most work on) and use no more than 50% of you max and work on technique.

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