Overhead Squat 5 Rep Max

Posted: August 30, 2012 in Uncategorized

Strength:

Overhead Squat 5 rep max

5,5,5,5,5

Conditioning:

4 rounds for time

14 DB single arm push press (7 per arm) 40/30 *you get one dumbell

28 Double Unders (84 singles)

Core:

Side Planks 30 seconds on 30 off 4x per side

20120830-192907.jpg

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