Benchmark Day!

Posted: August 31, 2012 in Uncategorized

HOLIDAY WEEKEND SCHEDULE
Saturday – regular class schedule
Sunday- open gym closed
Monday- 9 am class only.

“Nicole”

AMRAP 20 minutes

400 m run

max rep pull-ups

*When you need to let go of the bar, you need to run. Score is max number of pull-ups achieved.

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