6×3 Max Cleans

Posted: September 1, 2012 in Uncategorized

6×3 Max Cleans

then

  • 15 Thrusters (115/85)
  • 200m run
  • 20 Thrusters (95/65)
  • 400m run
  • 30 Thrusters (75/45)
  • 800m run

Corework: Tabata planks & Tabata sit-ups

20120901-113957.jpg

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