Labor Day Team Wod

Posted: September 3, 2012 in Uncategorized

Team Wod

  • 1600m team relay run
  • 160 Wall Balls (20/14)
  • 400m run ( team runs together)
  • 160 KB Swings ( 50/30)
  • 400m run (team runs together)
  • 120 HR push-ups
  • 1600m team relay run
  • 48 tire flips

One person works at a time at each station. Team can not start a station until all memebers return from the run.

# of reps may change due to class size.


  1. Mike Zavoluk says:

    Today’s workout was a lot of fun. Maybe we could do these once a onth or so?

  2. Steve Rothschild says:

    Can Brian teach Matt how to post a visible white board? I think it’s part of the platinum membership.

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