Daily Training

Posted: September 4, 2012 in Uncategorized

  • 15 Pull-ups
  • 20 Burpees
  • 15 SDHP (96/65)

(3 rounds)

Skillwork: 15 pistols each leg. If needed you can hold on to the rack.

This white board photo if for you Steve R.

20120904-195722.jpg

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Comments
  1. Steve Rothschild says:

    That’s what I’m talking about. Blogging 101!

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