Daily Training

Posted: September 8, 2012 in Uncategorized

1 minute at each station , 3 rounds, 90 seconds rest between rounds.

  • Box Jumps
  • Push Press (95/65)
  • Front squats (95/65)
  • Burpees
  • Wall Balls (20/14)

Buyout: 8 heavy turkish get-ups each side.

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