Daily Training

Posted: September 10, 2012 in Uncategorized

Front Squat 5 rep max


7 minute AMRAP

3 DB Push Press 50/35
3 Burpees
6 DB Push Press
6 Burpees
9 DB Push Press
9 Burpees
12 DB Push Press
12 Burpees
Add 3 reps every round until 7 minutes is up.
-KB’s are acceptable to use.


  1. Sara says:

    Hahaha, I love Steve’s comments

  2. Steve Rothschild says:

    Nice job on the white board pic Matt. However, I did see Brian so maybe you had some help.

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