“The Seven”

Posted: September 11, 2012 in Uncategorized

The Sevenmodified

  • 7 Push-ups
  • 7 Thrusters (95/65)
  • 7 KTE
  • 7 Deadlift (225/135)
  • 7 Burpees
  • 7 KBS (53/35)
  • 7 Pull-ups

(7 Rounds)

20120911-202637.jpg

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