Daily Training

Posted: September 12, 2012 in Uncategorized

Conditioning:

3 rounds of 1 minute each exercise

DB Hang Power Snatch 40/30

Ring Dips

Wall Balls

20 yd DB Farmer’s Carry 80/50 (2 DB’s, each 20 yd trip counts as 1 rep)

*2 minute rest between rounds, score is total reps

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