Daily Training

Posted: September 19, 2012 in Uncategorized

Strength

Push Press 3RM
3,3,3,3,3,3

Conditioning

10-9-8-7-6-5-4-3-2-1
Overhead Squat (95,65)
Toes To Bar

Core

Planks 1 minute on 1 minute off 3x

20120919-194028.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s