Daily Training

Posted: September 21, 2012 in Uncategorized

Strength:
Hang Snatch 2 rep max
2,2,2,2,2,2,2,2

*new lift in cycle, starts from the hang (mid thigh), it is supposed to land in the full squat, however receiving in the power position is acceptable.

Conditioning
3 rounds
400 m run
21 goblet Squats
12 push press (95/65)

Core/strong>;
Hollow rocks x 50

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