Benchmark Day

Posted: September 24, 2012 in Uncategorized


20 minute AMRAP
5 pullups
10 pushups
15 squats

Squats are to a med ball if u would like an RX, if you do not want to use a ball squat to the floor so there is no confusion on squat depth. A half squat is a half squat, a quarter is a quarter, these are not the correct depth. We should all know this by now, just saying. Oh and your chin has to clear the bar on pullups, not just meet it. Be honest to yourself, if the rep doesn’t count, do it over. Last time I checked we weren’t handing out Super Bowl rings for RX’ing a workout. It’s just a workout, so just workout and don’t worry about the whiteboard.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s