Daily Training

Posted: September 26, 2012 in Uncategorized


15 minute AMRAP

3 Handstand Pushups (guys to a thin mat for head protection, gals to 1 abmat)
6 Hang Power Clean (m-135, F-95)
9 Burpees
12 double unders (sub is 36 singles)

Cool down:
Foam roll!


  1. Steve R. says:

    This white board pic is much more clear than Monday…The Tuesday coach always posts a nic pic so no comment needed there.

    I can clearly see my 5 here.

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