Daily Training

Posted: September 26, 2012 in Uncategorized

Conditioning:

15 minute AMRAP

3 Handstand Pushups (guys to a thin mat for head protection, gals to 1 abmat)
6 Hang Power Clean (m-135, F-95)
9 Burpees
12 double unders (sub is 36 singles)

Cool down:
Foam roll!

20120926-192242.jpg

Advertisements
Comments
  1. Steve R. says:

    This white board pic is much more clear than Monday…The Tuesday coach always posts a nic pic so no comment needed there.

    I can clearly see my 5 here.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s