8×2 Jerk

Posted: September 27, 2012 in Uncategorized

Strength: 8×2 Jerk

Conditoning:

10 min amrap

  • 5 Box Jump up & over
  • 10 KBS (53/35)
  • 5 OHS (75/45)

Core: 20 sec plank 10 sec superman 8x

20120927-200620.jpg

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