Power Snatch 2 rep max

Posted: October 1, 2012 in Uncategorized

Power Snatch 2 rep max
2,2,2,2,2,2,2,2

“Isabel”
30 snatches for time

*power or full is acceptable

Core:
Med ball sit-up slams 3×12-15

Have feet about 6 inches from wall do a sit-up with ball out behind you over head, slam ball into wall, catch and repeat. Ball hit the floor behind your head to initiate the rep.

20121001-203040.jpg

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