Daily Training

Posted: October 2, 2012 in Uncategorized
  • 22 KBS (53/35)
  • 22 Box Jumps
  • 22 Double Unders (66 singles)
  • 22 Burpees
  • 22 Wall Balls

(3 rounds)

25 minute time cap

Buyout: 10 heavy turkish get-up (5 each side)

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