Overhead Squat 3 Rep Max

Posted: October 5, 2012 in Uncategorized

Overhead Squat 3 rep max
3,3,3,3,3,3

Conditioning:

20 Overhead Plate Lunges 45/25
400 m run
20 Goblet squats 53/35
400 m run
20 Jump Squats -bottom of squat must at least come parallel.
400 m run

Core:
Plate twists 3×30 (15 per side)

20121004-191549.jpg

*had to share. Mind you this is a college level writer. Hysterical.

20121005-203049.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s