3RM Front Squat

Posted: October 9, 2012 in Uncategorized

Strength:

6×3 Front Squat

Conditioning:

21-15-9

  • Deadlift (225/150)
  • Box Jumps
  • KBS (53/35)

Core:

30 medball twist & 30 second plank 30 sec rest 3x

;

20121009-204936.jpg

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