2RM Snatch

Posted: October 11, 2012 in Uncategorized

Strength:  8×2 Snatch

Conditioning:

  • 400m run
  • 20 Thrusters (95/65)
  • 800m run
  • 10 Thrusters
  • 400m run
  • 20 Thrusters

Core:  50 Hollow Rocks

 

Advertisements
Comments
  1. Steve R. says:

    Due to Matthew’s new high level of sensitivity, I will no longer post comments about his shameless self promotion. I will strictly leave posts regarding his superb mentorship and ability to get jacked and tan.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s