Filthy 50

Posted: October 12, 2012 in Uncategorized

Today’s Benchmark is the Filthy 50:

50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 53/35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double unders

40 minute Cap.


  1. Stef Neubauer says:

    It’s already a done deal, Mike! Thanks anyway.

  2. Stef Neubauer says:

    You can join me at noon to do this workout if you can’t make it to the other class times today. Post if you think you will come so that I don’t change my mind.

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