2RM Hang Clean

Posted: October 13, 2012 in Uncategorized

Strength: 8×2 Hang Clean

Conditioning:

Tabata 1

  • Bottom to Bottom sqauts

Tabata 2

  • Push Press (95/65)

Tabata 3

  • DB Deadlift (50/30 each hand)

One minute rest between each tabata

Core: 45 Partner Leg toss

 

 

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