Power Clean 1 rep max

Posted: October 17, 2012 in Uncategorized

Power clean 1 rep max

3,3,3,1,1,1

Conditioning:

10 burpees
1 swing
9 burpees
2 swings
8 burpees
3 swings
7 burpees
4 swings
…..
…..
1 burpee
10 swings

*go heavy on the swings

Core:

Planks 3×1 minute on 1 minute off

20121017-201101.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s