Power Clean 1 rep max

Power clean 1 rep max

3,3,3,1,1,1

Conditioning:

10 burpees
1 swing
9 burpees
2 swings
8 burpees
3 swings
7 burpees
4 swings
…..
…..
1 burpee
10 swings

*go heavy on the swings

Core:

Planks 3×1 minute on 1 minute off