Floor Press

Posted: October 19, 2012 in Uncategorized

Saturday is our first free trial class, if you know someone that is coming, please let Kate know. If nobody is registered we will not have a coach there, so please register as soon as possible.

Floor Press 1 rep max
3,3,3,1,1,1

Conditioning:

3 minute AMRAP
DB Single Arm Push Press 50/30
1 minute rest
3 minute AMRAP
Double unders
1 minute rest
3 minute AMRAP
Toes To Bar

Score is the total of all reps achieved.

Core:

Plate twits 3×30

20121020-080623.jpg

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