Daily Training

Posted: October 20, 2012 in Uncategorized

20 min amrap

1200m run
then
3 rounds of:
15 hang pwr cln (135/95)
30 sit ups
then
max rds of cindy in the remaining time of the 20 minutes
5 pull ups
10 push ups
15 air squats

score is total rounds of cindy and post weight used for hang power cleans

20121020-114305.jpg

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