1RM Deadlift

Posted: October 23, 2012 in Uncategorized

3-3-3-1-1-1 Max DL

then:

Five rounds for time of:
95 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters, 32 feet )
95 pound Squat snatch, 8 reps

 

 

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