1RM Shoulder Press

Posted: October 27, 2012 in Uncategorized

3-3-3-1-1-1 Strict Shoulder Press


Partner WOD (one person works at a time)

  • 60 Tire Sledge
  • 100 Box Jumps
  • 150 KB Swings (53/35)
  • 100 double unders (300 singles)
  • 60 med ball over bar

Core: Tabata core 20 seconds in plank, 10 seconds in superman 8 rds


  1. Steve R. says:

    Does anyone think that Om will let me put the logo and link of my company right on the CFN home page? Maybe I can talk about my company all day too?

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