Hang Clean 1 Rep Max

Posted: November 2, 2012 in Uncategorized

Hit up the Suburban Strength Coaches’ Blog today for the SSC Super 7 Supplements.

Hang Clean

3,3,3,1,1,1

Conditioning:

7 minute AMRAP

3 thrusters 95/65
3 pull-ups
6 thrusters
6 pull-ups
9 thrusters
9 pull-ups
Continue increasing reps by 3 until the time is finished.

Core:

Plate twists 3×30 (15 per side)

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