Benchmark Day!

Posted: November 5, 2012 in Uncategorized

Skill work of your choice!

12 minutes
Hand Stand Push-ups
Or
Hang snatch @65%x3x3

For the hang snatch please don’t max out. Warm up as needed, then hit 3 sets of 3 at 65% of your one rep max.

Conditioning:

“Grace”
30 clean and Jerks for time
M-135 F-95

20121105-203351.jpg

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