Back squat 1 rep max

Posted: November 6, 2012 in Uncategorized

Back squat
3,3,3,1,1,1

Conditioning:

30 1 arm DB hang power snatches 40/30
15 handstand push-ups
20 1 arm DB hang power snatches
10 handstand push-ups
10 1 arm DB hang power snatches
5 handstand push-ups

*break up your snatches between evenly between left and right hand.

20121106-193447.jpg

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Comments
  1. Steve R. says:

    It just happens!

    Is there a 10:30 Saturday this week for people to check out the place?

  2. Lou Groves says:

    Steve burglar is at it again! Blocking me yet again…

  3. Steve R. says:

    I’m in if there is no running, jumping, or basically any endurance type of stuff.

  4. Lou Groves says:

    Count me in

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