Daily Training

Posted: November 7, 2012 in Uncategorized

Hurricane Sandy Supply & Food Drop Off:
Makefield Chiropractic Center

So many areas within a couple hours of Newtown are in need of basic supplies to help continue the massive effort to sustain and restore lives that were impacted by Hurricane Sandy. Makefield Chiropractic Center is collecting donated items and working directly with local individuals who have access to these areas for distribution. Please bring anything you can the next time you come in for your adjustments.This is the least we can do to help those who are living in total devastation and have lost everything. Thank you in advance for your generosity and support.

List of requested items

* blankets
* warm coats, gloves, hats for children and adults
* cat food/cat litter
* dog food
* diapers
* new underwear and socks
* cleaning supplies
* Lysol wipes
* large contractor trash bags
* gasoline cans
* work gloves
* non perishable foods
* batteries
* flashlights

We will be collecting items ongoing until needs are met.

15 minute AMRAP

10 push press m-115 f-85
20 box jumps
30 Air Squats *

* Please be honest with yourself on your squat depth, if you think your depth is questionable, it probably is. Feel free to use a ball for a benchmark, however do not bounce off the ball.

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