Daily Training

Posted: November 9, 2012 in Uncategorized

It’s about that time! CrossFit Newtown will be holding another social at the Green Parrot in Newtown @8:30pm on Saturday November 17th. Hope to see everyone there!!

70 double unders (210 singles)
60 abmat sit-ups
50 walking lunges
40 hand release push-ups
30 pull-ups
20 dumbbell thrusters 40/30

Click on DECK SQUAT to watch video.


  1. Steve R. says:

    Those squats are dumb

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s