Snatch 1 rep max

Posted: November 12, 2012 in Uncategorized

Snatch
3,3,3,1,1,1

This is meant to catch in the full squat position, however those that are not mobile enough yet will be performing the power snatch.

Conditioning:

4 rounds

100 ft WAITER WALKS(65/45)*
10 goblet squats (65/45)
10 box jumps
5 wall walks (stomach to wall)

*Please alternate hands for the waiter walks every round. Also, watch the video for a quick look on how to perform the movement.

Core:

Side planks 3×30 seconds per side rest as needed between sets

20121112-203436.jpg

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