Daily Training

Posted: November 13, 2012 in Uncategorized

We are pleased to announce a change to the unlimited membership. As of this Sunday yoga at 11am is now included in our unlimited membership. Take this opportunity to have a class with Elle from yogasphere and work on your mobility and flexibility.

Skillwork: 10 min to work on a weakness. Snatch, kipping pull-ups, double-unders, hand stand push-ups etc.

  • 12 Thrusters (75/45)
  • 9 KTE
  • 6 Burpees over bar

(5 rounds)



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