Daily Training

Posted: November 15, 2012 in Uncategorized

  • 25 Burpees
  • 25 KB SDHP (53/35)
  • 25 Overhead Lungs (each leg) 45/25
  • 25 pull-ups
  • 25 Box Jumps
  • 25 Sit-ups
  • 25 Wall Balls
  • 25 KB Swings (53/35)
  • 25 Jump Squats

(25 min time cap)

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