Hang Snatch 1rep max

Posted: November 16, 2012 in Uncategorized

Hang Snatch*

*for today you can choose your receiving position, power or full.


5 rounds
6 hand stand push-ups
9 hang power clean and Jerk (95/75)
12 Air squats


Med ball twists 3×30


  1. Steve R. says:

    It was 4 minutes and 18 seconds.

  2. Steve P says:

    I see Matt G justtttttttttt squeezed past Steve R in yesterdays WOD.

  3. Lou Groves says:

    Enough with the snatch lift!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s