Hang Snatch 1rep max

Posted: November 16, 2012 in Uncategorized

Hang Snatch*
3,3,3,1,1,1

*for today you can choose your receiving position, power or full.

Conditioning:

5 rounds
6 hand stand push-ups
9 hang power clean and Jerk (95/75)
12 Air squats

Core:

Med ball twists 3×30

20121116-193444.jpg

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Comments
  1. Steve R. says:

    It was 4 minutes and 18 seconds.

  2. Steve P says:

    I see Matt G justtttttttttt squeezed past Steve R in yesterdays WOD.

  3. Lou Groves says:

    Enough with the snatch lift!!

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