5RM Deadlift

Posted: November 20, 2012 in Uncategorized

ONLY ONE CLASS ON THURSDAY & FRIDAY THIS WEEK AT 9:30am . IF YOU PLAN ON ATTENDING SIGN-UP ASAP.

  • 5×5 Deadlift

then:

“Annie”

50-40-30-20-10

  • Double Unders (x3 for singles)
  • Sit-ups

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