Daily Training

Posted: November 23, 2012 in Uncategorized

Episode 3 of the SUBURBAN STRENGTH COACH PODCAST is up. Click on the link and take a listen. We tell you how to look good with no shirt on. Who doesn’t want to know about that?

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats

Main Page WOD from 11/19/12

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