5×5 Push Press

Posted: November 24, 2012 in Uncategorized

Strength: 5×5 Push Press

Conditioning:

  • 25 Push Press (95/65)
  • 15 Burpees
  • 25 Hang Power Clean (95/65)

(3 rounds)

Core: 50 Hollow Rocks

20121124-103808.jpg

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